By writing down our thoughts, we "stop" them long enough to question them.
Through this practice developed by Byron Katie, we question the thoughts that create stress, anxiety, fear and suffering. Surprisingly creative solutions arise when we come to understand the impact of our own beliefs and thoughts.
Whether you are brand new to this process called The Work, or have practiced it for years, it can be helpful to have a facilitator to support you. It is a gift to ourselves to take care of both our minds and bodies in this way.